Weigh In record (no journal entry) for 26 January 2018
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79.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2552 kcal
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Fat: 65.68g | Prot: 256.07g | Carbs: 234.79g.
Breakfast: Tee, Milchkaffee, Milbona Wiesenländer Chili & Paprika, Maggi Thai Red Rice Curry, Culinea Hähnchenbrustfilet, Kania Salat-Dressing Kräuter, Lidl Eisbergsalat, Magerquark, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Exotic Food Sriracha Sehr Scharfe Chilisauce, Kania Ketchup Light, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Haribo Goldbären, Clementinen, Physalis, Kiwi, Banane, Äpfel. more...
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2687 kcal
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Exercise:
Working - 8 hours and 15 minutes, Driving - 55 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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