Weigh In record (no journal entry) for 26 January 2018
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1368 kcal
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Fat: 52.03g | Prot: 73.65g | Carbs: 159.11g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild, Malbuner Krustenschinken. Lunch: Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: M-Classic Hackfleisch Rind, Migros Pelati, Knoblauch, Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Zucchini. Snacks/Other: Kaffee mit Milch. more...
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2278 kcal
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Exercise:
Zwift Rennrad Indoor Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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