Weigh In record (no journal entry) for 26 January 2018
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103.5 kg
Lost so far: 31.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1657 kcal
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Fat: 38.28g | Prot: 159.78g | Carbs: 162.52g.
Breakfast: Euro Shopper Havermout, Body & Fit Smart Proteine, AH Halfvolle Melk, Appels (zonder Schil), AH Magere Franse Kwark. Lunch: Body & Fit Eiwitshake, Volkoren Brood, Brio Halvarine, Euro Shopper Kalkoenfilet. Dinner: Jumbo Kipfilet, Becel Becel Keuken Light, AH Snijbonen, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: AH Magere Franse Kwark, XXL Nutrition Protein Chocolate Hazelnut Paste. more...
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Gaining 1.9 kg a Week
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Fanny1965's Weight History
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