Weigh In record (no journal entry) for 26 January 2018
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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556 kcal
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Fat: 20.72g | Prot: 24.12g | Carbs: 71.55g.
Breakfast: Чай с Медом, Яблоко, Перекресток Сэндвич с Курицей и Салатом. Lunch: Вареное Яйцо, Суп Куриный с Рисом. more...
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Losing 1.3 kg a Week
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