Weigh In record (no journal entry) for 26 January 2018
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2640 kcal
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Fat: 126.05g | Prot: 109.45g | Carbs: 273.16g.
Breakfast: Uvas tipo Americano, Uvas, Uvas tipo Europeu, Uvas tipo Americano, Uvas, Uvas tipo Europeu, Uvas tipo Americano, Uvas, Uvas tipo Europeu, Whitworths Raisin & Hazelnut, Sainsbury's Pain Au Raisin, Cappuccino, Liberte Yogurt, Abacaxi, Bacon (Curado, Microondas, Cozido), Bacon (Curado, no Forno, Cozido), Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Ovo Cozido, Ovo Escalfado, Ovo, Clara de Ovo Cozida. Lunch: McDonald's Fish Fingers, Tayto Roast Chicken. Dinner: Banana, Chocolate Preto ou Doce, Presunto Moído, Presunto Picado, Queijo Colby Jack, Queijo Cheddar, Sopa de Vegetais Vegetariana (Preparada com Água), Pizza Marguerita. Snacks/Other: Nutella Hazelnut Spread, Nutella Hazelnut Spread, Cranberry, Sunny D Juicy Orange Passion. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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giovanasavazzi's Weight History
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