Weigh In record (no journal entry) for 25 January 2018
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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940 kcal
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Fat: 23.71g | Prot: 45.69g | Carbs: 142.64g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Sargento Classic Italian 6 Cheese Cheese, Marketside Crisp Greens, Cherry Tomatoes, Dole Fruit Bowls - Mixed Fruit, Nature Made Fish Oil 1000Mg. Dinner: Upstate Farms Fat Free Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Snyder's of Hanover Pretzel Rods. more...
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Losing 0.2 kg a Week
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