Weigh In record (no journal entry) for 25 January 2018
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1032 kcal
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Fat: 32.93g | Prot: 61.52g | Carbs: 130.83g.
Breakfast: Hinode Shake. Lunch: Sementes de Linhaça, Sementes de Linhaça, Cenouras Cozidas, Picles de Pepino com Endro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lentilhas Cozidas, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Hinode Shake de Banana. Snacks/Other: Morangos, Abacaxi. more...
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2898 kcal
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Exercise:
Sitting - 1 hour and 41 minutes, Bathing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 9 hours, Resting - 9 hours and 49 minutes, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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