Weigh In record (no journal entry) for 25 January 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2026 kcal
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Fat: 53.67g | Prot: 70.28g | Carbs: 329.48g.
Breakfast: Zumo de Limón, Canela, Zanahoria, Banano. Lunch: Marraqueta, el País Arroz Blanco, el Germano Salvado de Trigo Tostado, Pepino (con Cáscara), Cúrcuma, Président Queso Danbo, Tomates. Dinner: el Germano Salvado de Trigo Tostado, Anita Fideos al Huevo, Palta. Snacks/Other: Marraqueta, Miel. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nanopedrozo2's Weight History
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