Weigh In record (no journal entry) for 26 January 2018
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1087 kcal
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Fat: 39.70g | Prot: 63.47g | Carbs: 125.67g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Tahu, Telur Dadar, Susu Kedelai, Pisang Molen. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Pisang Molen. Dinner: Bakmi GM Bakso, Bakpia, Jus Tomat dan Sayuran (Sodium Rendah), Jeruk, Energen Energen. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.8 kg a Week
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nurilgopal's Weight History
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