Weigh In record (no journal entry) for 25 January 2018
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104.3 kg
Lost so far: 19.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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598 kcal
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Fat: 24.37g | Prot: 71.59g | Carbs: 26.33g.
Breakfast: Agrião, Omelete de Claras, Omelete, Shitake, Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Abacate, Café. Lunch: Alface de Folha Verde, Agrião, Hortelã, Manjericão, Coentro, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Carne de Peru. more...
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Losing 3.5 kg a Week
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Lider Optimun's Weight History
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