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11. Hafta 72. Gün
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69.7 kg
Lost so far: 12.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1162 kcal
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Fat: 53.58g | Prot: 67.12g | Carbs: 109.15g.
Breakfast: Maydanoz, Domatesler, Salatalık, Roka (Roket), Zeytinler (Küçük-Ekstra Büyük), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: Brokoli Corbasi, Bezelye Yemeği. Dinner: Mevsim Salata, Somon. Snacks/Other: Ülker Piko, Ananas, Danone Activia Sade, Çilek, Koska Keçiboynuzu Pekmezi. more...
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Gaining 0.7 kg a Week
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