Weigh In record (no journal entry) for 25 January 2018
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126.7 kg
Lost so far: 9.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2804 kcal
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Fat: 82.50g | Prot: 257.28g | Carbs: 259.83g.
Breakfast: Adria Torrada Integral, Filé de Frango Grelhado. Lunch: Azeite de Oliva Extra-Virgem, Alface, Omega 3 Promel, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Omega 3 Promel, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Iogurte de Kefir, Pamplona Salaminho. Snacks/Other: Iogurte de Kefir, Polenguinho Polenguinho Light, Hipercalórico Caseiro Versão 2, Banana, Growth Supplements Dextrose, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado Cookies And Cream, Jasmine Aveia em Flocos Finos Integral, Jasmine Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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ABenatte's Weight History
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