Weigh In record (no journal entry) for 25 January 2018
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1829 kcal
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Fat: 75.88g | Prot: 48.70g | Carbs: 238.07g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico. Lunch: Empanadas, Esselunga Fagioli Cannellini. Dinner: Empanadas, Zucchine Cotte, Cachi. more...
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Losing 2.8 kg a Week
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