Weigh In record (no journal entry) for 25 January 2018
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1156 kcal
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Fat: 68.27g | Prot: 118.97g | Carbs: 13.83g.
Breakfast: Ovo (Inteiro). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Parmesão (Ralado), Ovo (Inteiro). Snacks/Other: Amendoim, Qualitá Nozes sem Casca, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.1 kg a Week
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clalowfatproject's Weight History
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