Weigh In record (no journal entry) for 25 January 2018
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1417 kcal
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Fat: 43.44g | Prot: 97.14g | Carbs: 145.56g.
Breakfast: Brunch Balance mit Joghurt, Milfina Milch 1,5% Fett, Myprotein Eiweißshake, REWE American Sandwich, Gutes Land Gouda . Lunch: Spiegelei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Erasco Chili Con Carne, Mischkornbrot. more...
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Losing 2.8 kg a Week
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