Weigh In record (no journal entry) for 25 January 2018
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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962 kcal
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Fat: 42.80g | Prot: 35.18g | Carbs: 115.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
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Gaining 4.8 kg a Week
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