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ог 89; от 72; ож 83; об100 ; он59.
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1162 kcal
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Fat: 77.78g | Prot: 75.28g | Carbs: 42.10g.
Breakfast: Растворимый Кофе (из Порошка), Малина, Черная Смородина, Творог 18%. Lunch: Холодец, Зеленый Чай. Dinner: Сарделька, Жареное Яйцо без Жира. Snacks/Other: Морковь, Мандарины, Желтая Зимняя Тыква, Имбирь, Мёд, Лимон. more...
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2472 kcal
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Exercise:
Washing Dishes - 20 minutes, Bathing - 30 minutes, Cleaning - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Working - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Ирина...m's Weight History
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