Dacemac's Journal, 29 May 12

Dacemac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2012

103.9 kg Lost so far: 2.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:

1597 kcal

Fat: 69.46g | Prot: 89.47g | Carbs: 158.19g. Breakfast: whey, milk. Lunch: cheese, hot dog. Dinner: white castle cheeseburger. Snacks/Other: potato chips, coke. more...

3348 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dacemac's Weight History

View Complete History

Dacemac's Journal, 29 May 12

Submit a Comment

Dacemac's Weight History