Weigh In record (no journal entry) for 25 January 2018
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1450 kcal
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Fat: 69.01g | Prot: 77.21g | Carbs: 99.28g.
Breakfast: Butterball Everyday Turkey Bacon, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: Broccoli, Ken's Steak House Lite Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Chi-Chi's Shredded Chicken, Nasoya Won Ton Wraps. Dinner: Scrambled Egg, Liberty Creek Sweet Red Wine, Daily Chef Biscuits, Pioneer Brand Peppered Gravy Mix, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild. more...
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Losing 2.1 kg a Week
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michie81787's Weight History
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