Weigh In record (no journal entry) for 25 January 2018
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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873 kcal
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Fat: 43.28g | Prot: 57.15g | Carbs: 63.79g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Sauce, Baby Spinach, Egg White. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Navels Oranges. Dinner: Water, Beef Stroganoff. Snacks/Other: Brownie. more...
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Losing 0.4 kg a Week
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