Weigh In record (no journal entry) for 25 January 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1256 kcal
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Fat: 31.71g | Prot: 43.27g | Carbs: 65.42g.
Breakfast: Amêndoas, Ovo Frito, Ovo Cozido. Lunch: Camil Feijão Carioca Cozido, Espinafre Cozido (de Espinafre Fresco), Batata Baroa, Omelete ou Ovos Mexidos, Quiabo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 3.9 kg a Week
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