Weigh In record (no journal entry) for 25 January 2018
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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722 kcal
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Fat: 51.24g | Prot: 33.76g | Carbs: 29.83g.
Breakfast: Nestlé Creme de Leite, Nespresso Café. Lunch: Ovo Frito, Catupiry Requeijão Cremoso, Mini-Cenouras. Dinner: Perdigão Empanado de Frango à Parmegiana. more...
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Losing 4.7 kg a Week
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Ilkabbat's Weight History
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