Weigh In record (no journal entry) for 25 January 2018
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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340 kcal
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Fat: 21.01g | Prot: 34.08g | Carbs: 6.72g.
Breakfast: Café (Infusão). Lunch: Abacate, Tirol Queijo Mussarela (18g), Copacol Peito de Frango Desfiado. Snacks/Other: Excelsior Peito de Frango Defumado. more...
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Losing 1.3 kg a Week
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sueellenliesch's Weight History
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