novelettoana's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

66.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

257 kcal

Fat: 7.91g | Prot: 11.77g | Carbs: 35.97g. Breakfast: Maçã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana à Milanesa, Tomates, Tio João Arroz Integral Cozido, Feijão Preto. Snacks/Other: Bubbaloo Chiclete. more...

1952 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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novelettoana's Journal, 25 Jan 18

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novelettoana's Weight History