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j espère que ça va commencer à descendre
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76.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1212 kcal
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Fat: 55.74g | Prot: 61.89g | Carbs: 120.19g.
Breakfast: Kiwi, Baie de Goji, Carrefour Flocons d'avoine, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%. Lunch: Findus Épinards Hachés à la Crème Fraîche, Lasagne au Poulet ou de Dinde. Dinner: Saupiquet Filets de Maquereaux au Naturel, Amora Cornichons Croq'doux, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates Cerises. Snacks/Other: Carrefour Cake aux Fruits. more...
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3572 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Swimming (fast) - 1 hour, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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