Weigh In record (no journal entry) for 25 January 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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631 kcal
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Fat: 27.35g | Prot: 60.15g | Carbs: 34.51g.
Breakfast: Estrela do Oriente Damasco Seco, Café, Ovo Mexido. Lunch: Frescatto Kani Kama, Filé de Frango Grelhado, Pepino Japonês, Sadia Filé de Frango à Parmegiana. Dinner: Dolce Gusto Café com Leite , Café, Ovo Cozido. more...
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2677 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MirianFF's Weight History
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