Weigh In record (no journal entry) for 25 January 2018
|
82.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1947 kcal
|
Fat: 77.86g | Prot: 135.90g | Carbs: 177.79g.
Lunch: Papa Dulce, Zapallito Relleno, Jugo de Papaya, Huevo Cocido, Clara de Huevo. Dinner: Tortas de Arroz Integral, Bimbo Tortillas, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Huevo Revuelto. Snacks/Other: Palomitas de Maíz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|