Weigh In record (no journal entry) for 25 January 2018
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1746 kcal
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Fat: 42.10g | Prot: 129.75g | Carbs: 209.21g.
Breakfast: President's Choice Blue Menu Egg Whites, President's Choice Smoked Cheddar, Egg, Simply Orange Orange Juice, President's Choice Blue Menu Egg Whites, Maple Leaf Natural Selections Thick Carved Black Forest Ham, Onions, Mushrooms. Lunch: Danone Oikos Raspberry Pomegranate Yogurt, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Minute Rice Long Grain, Mushrooms, SeaQuest Wild Pacific Cod Fillets. Dinner: Clover Honey, Butter, Kinnikinnick White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Minute Rice Long Grain. Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Nature's Classic Edamame. more...
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Losing 1.9 kg a Week
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Canuckclick's Weight History
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