Weigh In record (no journal entry) for 25 January 2018
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1612 kcal
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Fat: 126.95g | Prot: 87.51g | Carbs: 32.03g.
Breakfast: Queijo Branco, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Escarola, Couve Refogada, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Mussarela, Queijo Branco, Sadia Mussarela, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco Seco, Qualitá Nozes sem Casca, Kefir de Leite. more...
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Losing 0.1 kg a Week
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Elo Paula's Weight History
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