Weigh In record (no journal entry) for 25 January 2018
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1341 kcal
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Fat: 87.65g | Prot: 81.12g | Carbs: 47.30g.
Lunch: Lidl Chocolate 74% Cacau, Canderel Green Stevia, Nespresso Café Expresso, Terra Nostra Queijo Flamengo, Saint Eloi Salteado Asiático, Carne do Peito de Frango, Pingo Doce Tiras de Bacon, Oliveira da Serra Azeite Classico Original. Dinner: Morangos, Lidl Chocolate 74% Cacau, Canderel Green Stevia, Nespresso Café Expresso, Continente Creme de Legumes, Oliveira da Serra Azeite Classico Original, Saint Eloi Salteado Asiático, Pele e Carne da Coxa de Frango. Snacks/Other: Limiano Queijo Amanteigado, Canderel Green Stevia, Café Expresso, Milbona Natas para Cozinhar. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Sandra MSM's Weight History
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