Weigh In record (no journal entry) for 25 January 2018
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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964 kcal
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Fat: 50.96g | Prot: 102.50g | Carbs: 21.54g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Ovo de Codorna, Ovo Cozido, Salada Verde Mista, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada Vinagrete, Aurora Linguiça Toscana. more...
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Losing 8.4 kg a Week
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Crisfarbo's Weight History
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