Weigh In record (no journal entry) for 25 January 2018
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2794 kcal
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Fat: 161.42g | Prot: 86.26g | Carbs: 237.02g.
Breakfast: Farmer Paranusskerne, Das Gesunde Plus Omega 3 Kapseln, Chiquita Banane, Das Gesunde Plus Omega 3 Kapseln, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Myprotein Omega 3, Mandarine, Ei, Ja! Reines Rapsöl, Aldi Kartoffelsalat mit Creme Fraiche. Dinner: Gut & Günstig Rollmops, Weizenbrötchen, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Zwiebeln. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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