Weigh In record (no journal entry) for 25 January 2018
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2490 kcal
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Fat: 97.46g | Prot: 185.18g | Carbs: 214.80g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Myprotein Creatine Monohydrate. Lunch: Soupe de Légumes, Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Isla Délice Jambon de Dinde , Myprotein Oméga 3, Ratatouille Maison. Snacks/Other: Leader Price Mimolette en Tranches, St Michel Madeleines au Chocolat , Isla Délice Jambon de Dinde , Harry's Pain de Mie Complet (42g), Harry's Pain de Mie 7 Céréales , Senseo Café, Lactel Lait Demi-Écrémé, Myprotein BCAA, Leader Price Sucre en Morceaux, Fruit d'Or Omega 3&6. more...
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3910 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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