Weigh In record (no journal entry) for 25 January 2018
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1650 kcal
|
Fat: 87.14g | Prot: 71.11g | Carbs: 109.10g.
Breakfast: Quiche de Ricota LC, Porto Alegre Queijo Cottage, Piraquê Biscoito Água Gergelim. Lunch: Forno de Minas Empanada de Carne, Salada Crua, Filé de Peixe no Forno ou Grelhado. Dinner: Sadia Linguiça Fininha, Quero Grão de Bico em Conserva, Reis e Melo Queijo Canastra Extra, Champanha, Aurora Linguiça Paio, Berinjela Cozida 🍆. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Dolce Gusto Mocha. more...
|
|
2149 kcal
|
Exercise:
Weight Training (moderate) - 1 minute, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 59 minutes, Housework - 3 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
juchiari's Weight History
|