Weigh In record (no journal entry) for 25 January 2018
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1484 kcal
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Fat: 129.03g | Prot: 50.62g | Carbs: 24.63g.
Lunch: Campo da Serra Requeijão de Corte, Ovo Cozido, Scala Requeijão Cremoso, Renata Queijo Parmesão Ralado, Tomates. Dinner: Campo da Serra Requeijão de Corte, Ovo Cozido, Requeijão, Tomates. Snacks/Other: Copra Manteiga de Coco, Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Sococo Coco Ralado, Sococo Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau, Trident Chiclete, Jussara Creme de Leite. more...
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Losing 1.1 kg a Week
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Re Lopes's Weight History
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