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ysfutkan
Journal
23 Mar 16
ysfutkan's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
95 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
930 kcal
Fat: 20.64g | Prot: 31.19g | Carbs: 168.08g.
Dinner:
Zeytinyağlı Barbunya, Mercimek Çorbası, Pirinç Pilavı.
Snacks/Other:
Pirinç Pilavı, Yeşil Acı Biber, Roka (Roket), Kiraz Domates, Armut.
more...
3046 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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ysfutkan's Weight History
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