Weigh In record (no journal entry) for 25 January 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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964 kcal
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Fat: 39.28g | Prot: 39.92g | Carbs: 54.33g.
Breakfast: Riesling, Schwartau Samt Schwarze Früchte, miree Paprika Chili, Abraham Bauernschinken, BioBio Roggenvollkornbrot, Gekochtes Ei. Lunch: miree Pikante Kräuter, Rinderhackfleisch, Roggenvollkornbrot. Dinner: Gänsefett, Wiesenhof Geflügel Bacon, Spiegelei, Gekochte Grüne Bohnen (Frischware). more...
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Losing 0.7 kg a Week
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blaublex's Weight History
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