Weigh In record (no journal entry) for 25 January 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1385 kcal
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Fat: 91.77g | Prot: 43.86g | Carbs: 90.95g.
Breakfast: Kaffee. Lunch: Kaffee. Dinner: Harvest Basket Kartoffelspalten, American Style Bacon, Tiramisu, Chavroux Ziegenkäserolle, Aldi Salatcup Hähnchen mit Senfdressing. more...
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Losing 0.7 kg a Week
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