Weigh In record (no journal entry) for 25 January 2018
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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986 kcal
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Fat: 20.57g | Prot: 26.71g | Carbs: 178.99g.
Breakfast: Banaan, Mandarijn, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: AH Maaltijdsalade Sushi Zalm. Snacks/Other: Finley Frisdrank, Leidingwater, Damhert Mueslireep, Koffie met Melk, Thee. more...
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Losing 1.1 kg a Week
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