Dickwienix's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

165.1 kg Lost so far: 10.9 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1061 kcal

Fat: 55.08g | Prot: 51.37g | Carbs: 85.43g. Breakfast: Bresso Feine Kräuter, Wasa Mjölk, Menken Meine Schinken-Zwiebelmettwurst, Pfefferminztee. Lunch: Pfefferminztee. Dinner: Kaufland Mineralwasser Medium, Lasagne Bolognese (Bard) 400G Schale. Snacks/Other: Kaufland Mineralwasser Medium, Kinder Schokolade, Kaufland Mineralwasser Medium. more...

4915 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Läuft! 😃👍

25 Jan 18 by member: Luise Freiheit


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Dickwienix's Journal, 25 Jan 18

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