Weigh In record (no journal entry) for 25 January 2018
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1399 kcal
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Fat: 63.55g | Prot: 123.54g | Carbs: 88.89g.
Breakfast: Auchan Huile de Noix, Oeuf, Scitec Nutrition 100% Whey Protein, Flocons d'Avoine. Lunch: Huile d'Olive, Quinoa (Cuit), Bjorg Tofu Nature, Mélange de Légumes (Surgelés). Dinner: Canderel Sucralose, Marque Repère Fromage Blanc 0%, Saumon Cuit, Mélange de Légumes (Surgelés). Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein, Café. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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