Weigh In record (no journal entry) for 25 January 2018
|
59.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1185 kcal
|
Fat: 18.50g | Prot: 62.77g | Carbs: 200.11g.
Breakfast: Mandarina, Hacendado Tomate Rallado, Hacendado Barra de Pan, Edulcorantes (Sacarina), Café Espresso. Lunch: Kiwi, Verdifresh Escarola, Hacendado Pechuga Fileteada de Pollo. Dinner: Uvas Pasas (sin Semillas), Nueces, Hacendado Yogur Natural 0%, Hacendado Orejones de Albaricoque, Plátano, Hacendado Sacarina Líquida, Hacendado Yogur Natural 0%, Avena. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|