Weigh In record (no journal entry) for 25 January 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1515 kcal
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Fat: 84.99g | Prot: 143.40g | Carbs: 41.33g.
Breakfast: Greenfield Зеленый Чай, Макдоналдс Капучино (0,3 L). Lunch: Greenfield Зеленый Чай, Елки-Палки Салат из Капусты, ВкусВилл Кета на Пару. Dinner: Простоквашино Кефир 2,5%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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1626 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alenarudneva's Weight History
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