Weigh In record (no journal entry) for 25 January 2018
|
77.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1302 kcal
|
Fat: 44.22g | Prot: 43.64g | Carbs: 184.53g.
Breakfast: Kühne Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Migros Bio Sonnenblumenkerne, Ponti Aceto Balsamico, Essig, Olivenöl, Kichererbsensalat, Rettich, Radieschen, Pastinaken, Gemischte Blattsalate, Karotten, Knorr Bündner Gersten. Snacks/Other: Apfel, Möhren, Kaffee mit Milch, Kaffee mit Milch, Kaffee. more...
|
|
2359 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|