Weigh In record (no journal entry) for 25 January 2018
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1599 kcal
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Fat: 67.19g | Prot: 58.03g | Carbs: 179.09g.
Breakfast: Rispentomaten, SchapfenMühle Porridge Hafermahlzeit Waldbeere, Genuss Plus Chia-Samen, Kaffee, Gekochtes Ei. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Jütro Mango Tiefgefroren, Milfina Speisequark 40% Fett I. Tr.. Snacks/Other: DM Bio Kokosblütenzucker, REWE Bio Agavendicksaft, DM Dinkel Waffeln Natur, Ener Bio Knabber-Kerne. more...
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2046 kcal
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Exercise:
gehen - 20 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Kathrin B.'s Weight History
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