bartman75's Journal, 17 Apr 10

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Weigh In record (no journal entry) for 17 April 2010

93.4 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

2808 kcal

Fat: 87.83g | Prot: 112.69g | Carbs: 404.52g. Breakfast: Coffee with Milk, 2% Fat Milk, mueslix. Lunch: vegetable soup canned. Dinner: Classic Cola (Stock & Family Fridge Pack), Fajita with Chicken and Vegetables. Snacks/Other: ice cream, apple pie. more...

2865 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bartman75's Journal, 17 Apr 10

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