Tanchik09's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

763 kcal

Fat: 40.52g | Prot: 33.03g | Carbs: 68.13g. Breakfast: Бондюэль Кукуруза Сладкая, Чай Несладкий. Lunch: Помидоры, Виктория Салат Греческий с Сыром, Семга на Гриле, Раф Кофе. Dinner: Мандарин. Snacks/Other: Чай с Сахаром, Имбирь Маринованный. more...

289 kcal

Exercise: Sexual Activity - 20 minutes, Dance (square dancing) - 30 minutes, Hula Hoop - 2 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.1 kg a Week

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Tanchik09's Journal, 25 Jan 18

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