Weigh In record (no journal entry) for 25 January 2018
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1411 kcal
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Fat: 50.34g | Prot: 45.31g | Carbs: 196.36g.
Breakfast: Слойка с Яблоком, Помело, Жареное Яйцо. Lunch: Котлета Свиная, Макароны Отварные, Рыбный Суп. Dinner: Батон, Торт. Snacks/Other: Пряник, Перловка Отварная, Хлеб. more...
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Losing 2.5 kg a Week
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