Weigh In record (no journal entry) for 25 January 2018
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126.4 kg
Lost so far: 10.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1922 kcal
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Fat: 63.53g | Prot: 126.64g | Carbs: 202.97g.
Breakfast: Milbona Greek Style Yogurt Natural, Pakkasmarja Mustikka, Klementiinit, Kiivi, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Lunch: Alesto Nuts & Berries, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jalostaja Hernekeitto, Kaali-jauheliha pata. Dinner: Alesto Nuts & Berries, Paprika, Mutti Polpa Tomaattimurska, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Uunijuurekset. Snacks/Other: Pirkka Pensasmustikka, Lindahls Turkkilainen Jogurtti 3,5%, Tattaripuuro. more...
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Losing 0.4 kg a Week
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Hanna.jii's Weight History
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