fyrf5384's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

67 kg Lost so far: 8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1474 kcal

Fat: 53.52g | Prot: 62.43g | Carbs: 192.01g. Breakfast: Лукашинские Икра Кабачковая, Хлеб Черный, Яичница с Помидорами. Lunch: Мёд, Оладьи на Кефире, Апельсины. Dinner: Салат Овощной со Сметаной, Треска Отварная, Кабачковая Икра. Snacks/Other: Апельсины. more...

1837 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fyrf5384's Journal, 25 Jan 18

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