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fyrf5384
Journal
25 Jan 18
fyrf5384's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
67 kg
Lost so far:
8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1474 kcal
Fat: 53.52g | Prot: 62.43g | Carbs: 192.01g.
Breakfast:
Лукашинские Икра Кабачковая, Хлеб Черный, Яичница с Помидорами.
Lunch:
Мёд, Оладьи на Кефире, Апельсины.
Dinner:
Салат Овощной со Сметаной, Треска Отварная, Кабачковая Икра.
Snacks/Other:
Апельсины.
more...
1837 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fyrf5384's Weight History
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